However, little information exists regarding using this type of magnesium for specific health conditions. Magnesium succinate is a form of magnesium that is attached to succinic acid. The magnesium oxide may help with gastrointestinal symptoms like constipation, heartburn, and indigestion, while the magnesium citrate may help to ease anxiety and depression. This makes it one of the most versatile magnesium supplements available. If you want a magnesium supplement that offers a variety of forms, is high quality, and reasonably priced, look no further than Life Extension’s Magnesium Capsules.Įach capsule delivers three different forms of magnesium, including magnesium oxide, magnesium citrate, and magnesium succinate. This high-quality, third-party-tested product is also reasonably priced. Life Extension’s Magnesium Capsules provide a variety of forms of magnesium that may help with gastrointestinal symptoms, and even anxiety and depression. Best liquid: Mary Ruth’s Magnesium Calm Liposomal.Best powder: Thorne Magnesium Bisglycinate.Best for anxiety: Nested Naturals Magnesium Glycinate Chelate.Best for leg cramps: Klaire Labs Magnesium Glycinate Complex.Best overall: Life Extension Magnesium Capsules.We evaluated some of the magnesium supplements currently on the market and put together a list of our top picks for your consideration. If you’re in the market for a magnesium supplement, you may be overwhelmed with the various choices available. Therefore, magnesium supplementation has increased in popularity in recent years. In fact, one 2017 study reported that up to two-thirds of the American population is magnesium deficient. While many foods contain magnesium, evidence suggests that Americans may not be getting enough of this important nutrient. You’ll find magnesium in a variety of foods, including green leafy vegetables, whole grains, legumes, nuts, and seeds. This nutrient is vital for various metabolic processes within your body, including producing energy, building important proteins, and controlling blood sugar and blood pressure. From regulating your blood pressure to helping your muscles contract, magnesium is a mineral found throughout your body that plays many essential roles.
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